- lorraine@igniteptglasgow
Eggs for breakfast.... Try this Asian Scramble
Updated: Oct 31, 2018

ASIAN SCRAMBLED EGGS
WHAT YOU NEED:
• 3 eggs
• soy sauce, few drops
• handful coriander, chopped
• . avocado
• . tsp. black sesame seeds, to serve
WHAT YOU NEED TO DO:
Separate the eggs yolks and whites. Mix
the yolks with the soy sauce and chopped
coriander.
On dry, non-stick pan fry the egg whites
until almost done. Take off the heat and
add in the egg yolks, stirring well for about
half a minute.
Serve sprinkled with black sesame seeds,
additional coriander (optional) and avocado
on the side.
Serves: 1
Prep: 5 mins
Cook: 5 mins
Nutrition per serving:
270 kcals
14g Fats
5g Carbs
19g Protein
LC GF DF V Q
#ignitefitnesseats#asianscramble #goodhabits
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