• lorraine@igniteptglasgow

Eggs for breakfast.... Try this Asian Scramble

Updated: Oct 31, 2018



ASIAN SCRAMBLED EGGS

WHAT YOU NEED:

• 3 eggs

• soy sauce, few drops

• handful coriander, chopped

• . avocado

• . tsp. black sesame seeds, to serve

WHAT YOU NEED TO DO:

Separate the eggs yolks and whites. Mix

the yolks with the soy sauce and chopped

coriander.

On dry, non-stick pan fry the egg whites

until almost done. Take off the heat and

add in the egg yolks, stirring well for about

half a minute.

Serve sprinkled with black sesame seeds,

additional coriander (optional) and avocado

on the side.

Serves: 1

Prep: 5 mins

Cook: 5 mins

Nutrition per serving:

270 kcals

14g Fats

5g Carbs

19g Protein

LC GF DF V Q

#ignitefitnesseats#asianscramble #goodhabits

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